Garlic has been used for thousands of years for its medicinal properties. Researchers know that most of its health benefits are caused by sulfur compounds. Garlic is rich in vitamin C, vitamin B6, selenium, and manganese. Garlic supplements have been shown to be effective at boosting the immune system, reducing blood pressure, lowering the risk of heart disease and neurological disease. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients
One study found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo. Another interesting study found that high doses of aged garlic extract can reduce the number of days sick with the cold or flu by 61%! https://www.ncbi.nlm.nih.gov/pubmed/11697022, https://www.ncbi.nlm.nih.gov/pubmed/22280901
Cardiovascular disease is the number one killer in the world. Hypertension or high blood pressure is one of the most important risk factors of these diseases. The findings of a 2005 study showed that garlic supplementation was able to reduce blood pressure and counteract dangerous oxidative stress, and thereby, lowering the risk of hypertension. LDL cholesterol, the “bad” type has been shown to reliably be reduced by garlic supplements by about 10-15%. https://www.ncbi.nlm.nih.gov/pubmed/16335787, https://www.ncbi.nlm.nih.gov/pubmed/8169881
Free radicals cause oxidative damage to cells of all kinds but brain cells are particularly susceptible because of their composition. Garlic contains antioxidants that are effective at combating oxidative damage. High does of garlic supplements have been shown to significantly reduce oxidative stress in those with high blood pressure. https://www.ncbi.nlm.nih.gov/pubmed/11238796, https://www.ncbi.nlm.nih.gov/pubmed/22280901′
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