Scientific research indicates that ketogenic diet may help promote weight loss, boosting metabolism and reducing appetite by modulating hunger-stimulating hormones. In a meta-analysis of 13 different randomized controlled trials, researchers found that people following ketogenic diets lost more weight than those following low fat diets over 1 year. Another review of 11 studies demonstrated that people following a ketogenic diet also lost more weight than those following low-fat diets.

Scientific References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5816424/
https://www.ncbi.nlm.nih.gov/pubmed/25402637
https://www.ncbi.nlm.nih.gov/pubmed/23651522
https://www.ncbi.nlm.nih.gov/pubmed/26768850

Nutritious Life* reports: Pros and Cons

There is some interesting research that points to potential benefits of a ketogenic diet. A few studies have shown it may promote weight loss and lower blood sugar sensitivity in diabetics. (Taken together that would make it great for heart health, overall.)

[However]…You also end up deficient in important micronutrients, like folate, calcium, and potassium, which is why most ketogenic devotees recommend taking multivitamins*.

*Nutritious Life does not endorse any brand of multivitamins.

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