Calcium is the fifth most abundant element in the human body. As an electrolyte, it plays a vital role in physiological and biochemical processes. Most notably, calcium is needed to build and maintain bones. Calcium is also used in the bloodstream to send nerve signals, regulate muscle and blood vessel movement, and release hormones. Though calcium is a fundamental element, our bodies do not produce it. We can only get calcium from certain foods and calcium supplements. https://www.healthline.com/health/8-fast-facts-about-calcium
Magnesium, the fourth most abundant element in the human body, is equally as vital as calcium. An electrolyte as well, it is involved in hundreds of chemical reactions in the body including energy creation, protein formation, gene maintenance, muscle movements, and nervous system regulation. Studies suggest that about 50% of Americans and Europeans get less than the daily recommended amount of magnetism. https://www.ncbi.nlm.nih.gov/pubmed/22364157
This mineral plays a critical role in in mood regulation and brain function. The chemical process by which serotonin is produced is dependent on magnesium. Serotonin and other hormones regulated by magnesium are crucial for calming the brain and promoting relaxation. Research has shown that low levels of magnesium may be linked to an increased risk of depression. https://www.ncbi.nlm.nih.gov/pubmed/23950577
Sodium is another essential electrolyte that helps with fluid balance, nerve transmission, and muscle function. Low Sodium intake can be harmful in several ways including elevated LDL (the “bad”) cholesterol and triglycerides, heart disease and heart failure. https://www.ncbi.nlm.nih.gov/pubmed/16490476
Potassium is the third most abundant mineral in the body. It helps the body regulate fluid, send nerve signals and regulate muscle contractions. Roughly 98% of the potassium in your body is found in your cells. Of this, 80% is found in muscle cells, while the other 20% can be found in bones, liver and red blood cells. Inside the body, it functions as an electrolyte. The body uses this electricity to manage a variety of processes, including fluid balance, nerve signals and muscle contractions. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131448/
Potassium helps your heartbeat stay regular and helps move nutrients and remove waste in cells. A diet that is rich in potassium has been shown to help offset some of the harmful effect’s sodium causes on blood pressure. https://medlineplus.gov/potassium.html
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