Vitamin C is an essential micronutrient for humans. It is a potent antioxidant and a cofactor for a family of biosynthetic and gene regulatory enzymes. Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. Vitamin C deficiency results in impaired immunity and higher susceptibility to infections. In turn, infections significantly impact on vitamin C levels due to enhanced inflammation and metabolic requirements. Furthermore, supplementation with vitamin C appears to be able to both prevent and treat respiratory and systemic infections. https://www.ncbi.nlm.nih.gov/pubmed/29099763
Vitamin C is a strong antioxidant that can boost your blood antioxidant levels. This may help reduce the risk of chronic diseases like heart disease. Vitamin C supplements have been found to lower blood pressure in both healthy adults and adults with existing high blood pressure. Vitamin C supplements have been linked to a reduced risk of heart disease. These supplements may lower heart disease risk factors, including “bad” LDL cholesterol and blood triglycerides. Vitamin C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout. Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency. Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system and helping wounds heal faster. Low vitamin C levels have been linked to an increased risk of memory and thinking disorders like dementia, while a high intake of vitamin C from foods and supplements has been shown to have a protective effect. https://www.healthline.com/nutrition/vitamin-c-benefits#section7
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