Vitamin D is vital to several different aspects of health. Although it’s most well-known for its ability to strengthen the bones and boost calcium absorption, it’s also involved in immune function, disease prevention, mood regulation and weight control. In fact, a deficiency in this crucial vitamin can cause issues like hair loss, chronic pain, sluggishness and decreased wound healing. https://draxe.com/nutrition/best-vitamin-d-supplement-benefits/
Research suggests that vitamin D may have numerous benefits related to cancer, bone health, mental health, and autoimmune diseases. https://www.healthline.com/nutrition/vitamin-d-101
Vitamin D3 was shown to have a positive impact on muscle strength. In 2 studies, strength outcome measures were significantly improved after supplementation (p ≤ 0.05). In the other 2 studies administering vitamin D3, there were trends for improved muscle strength. Specifically, improvements in strength ranged from 1.37 to 18.75%. https://www.ncbi.nlm.nih.gov/pubmed/27379960
Vitamin D is a fat-soluble vitamin that your body can store for long periods of time. Of the two main forms — D2 and D3 — the latter is more effective at raising vitamin D levels in your blood. Vitamin D deficiency is associated with a variety of health issues, as well as reduced life expectancy. https://www.healthline.com/nutrition/vitamin-d-101
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